Lucky 7s

5 runners and 6 IPC PAX rolled into The Hill on a perfect 68 degree morning with just the right humidity for solid sweat.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 right then left

Warm-up lap

THE THANG

Simple routine

• 7 laps on the track • 7 100 yard sprints on the field • 7 stair suicides • AMLAP until time is called

Mileage ranged from just over 3 to 5+. The stair suicides were quite miserable. Strong work!

CIRCLE OF TRUST

PRAYER

MOLESKIN

7 is a pretty special number for YHC. Lord willing, the M and I will welcome 2.7 into the world some time in January. It was great to have the opportunity to share my love for the #7 with the PAX this AM.

ANNOUNCEMENTS

F3 NETN Convergence – July 11th 6-7am at Founders Park. 2nd F to follow.