It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
Category: Northeast Tennessee
6 pax used Dora to prove we live on a globe
6 pax posted on a perfect 40° morning DISCLAIMER COPssh x15 ic lbac’s forwards and reverse x10 ic abe vigoda x10ic willy Mays hays 10 r/l imperial walker x15 ic yurpees x20 oyo THE THANGPax mosey to the left towards the front of the school and stopped at the end of the
+ 1 / +4 Up the Ladder-Down the Ladder
32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the
Yurpees Suck
9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x
He actually says ‘You know what they say about the young’ Tabata
13 PAX showed up for a toasty 24 degree morning DISCLAIMER PRAYER COP LBAC x 15 (both directions) TTT x 10 SSH x 20 (Jester graciously assisted YHC in proper sequence of commands. THE THANG deliciously curated Tabata playlist featuring Judah and the Lion. Turns out Xzibit went to
Happy 150th Johnson City
Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl). 3 PAX modified the entire workout and ran.DISCLAIMERPRAYERCOP SSH IC x20 LBAC IC x 10 forward, x10 reverse Imperial
10/26/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG Deck of cards man maker fun number of card, 10 for face, 15 for Ace PAX did 150 each MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
10/19/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG String of Pearls MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
9/24/19
We ran, we lifted, we did things that hurt but not enough to modify
An Ode to Trolley
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x yurpee mosey to stairs,