7 Men in the muggy Gloom DISCLAIMER PRAYER COP 10 Min non stop 30 Sec Each, 4 time through ( SSH, Squat, Merk, Mount Climb, Burpees) THE THANG 25 Merks, Squats, Lunges the run a lap (lap is relative Pax went different distances) 3-5 times Bear Crawls MARY Yes it
Category: Northeast Tennessee
Guns and Ammo
A humid 64 degrees welcomed 15 men to put in some work DISCLAIMER PRAYER COP Because the motivator from five isn’t too taxing on the calves, we did a Chumba-burpie. What’s that? play Tubthumping by Chumbawamba and do a burpie every time they say “I get knocked down”, in between
Farmer Carry and 21s
Beautiful summer morning with low humidity and comfortable temp. for 18 PAX to put in work for the monthly AH/IH convergence led by Cheeks and Matlock DISCLAIMER PRAYER COP TTT (IC) x 10 WMH (IC) 10 count each side Imperial Walker (IC) x 10 Merkin (IC) x 10 LBAC (IC)
Yukon’s Navy PRT
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” D.H. Lawrence The 15 PAX who posted to take the assessment were mostly early, eager even to see how they measured to the standards
Arrowhead Field Trip
22 men took a field trip at Arrowhead today. Disclaimer given. Apologies for missing the opening prayer. That dawned on me after we were half-way to Food City. New guy mistake. Warm-up: .25 mile lap / 25 SSH / 10 Merkins / 20 Mtn Climbers / Done THE THANG Measured
Avoid the goo / Something left in the basement
Avoid the GOO Something left in the basement guest Q from Ducktales (F3 Chattanooga) …disclaimer Mosey to bb court – Carioca – Butt Kickers – Mosey to where the dogs bark constantly COP – SSH – Windmill – Merkins – Shoulder Tap – Mountain Climbers – Parker Peters Mosey around
Choose YOur Adventure
Perfect morning to get better. Around 60 and clear. YHC did not want to post but knew that there would be other pax out in the gloom so… DISCLAIMER PRAYER COP A little stretching, then split up. THE THANG YHC stayed on the track for an easy 4 flat 4
Upper body with Good Form
It was a nice morning for a group pax to get after it! The Hill was calling for us to work hard. DISCLAIMER PRAYER COP The Motivator from 7 Squats x 10 Mericans x 10 TTT x 10 LBAC x 5 with reverse x 5 5 Burpees OYO Mosey to
The Forgotten Post
It was very warm and a bunch men decided to get better. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x 10 Mercans x10 Mosey to Tombstone Hill THE THANG The Prescription was B.O.M.B.S as individuals. Run up the Hill com back down do 5 burpees. Repeat then
Mountain Climber
Beautiful crips late summer morning with temps in the low-60’s. 18 PAX came out with coupons including one FNG, Cornrow for a Honeysuckle led climb up the mountain. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Slow Squat (IC) X 10 Monkey Humpers (IC) X 10