10 Pax Posted in the Drizzly 49° Gloom for an Improv Q. DISCLAIMER COP Motivators from 10 10x IC TTT 10x IC Abe Vigoda 2x Mosey Lap THE THANG Block Party (1:2 Ratio 1-5 Rep, Wait Like Al Gore, 5-1 Rep) – Block Pushup:Block Curl – Block Row:Block Shoulder Press
Category: Northeast Tennessee
11 PAX, including FNG Brain Freeze came out for clear 16 degrees at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, forward and backwards baby arm circles, and two lap mosey THE THANG Corner to Corner: 25 reps for first corner, 50 at second corner, 75 for third, and finished off
We Got Through It
13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long. DISCLAIMER PRAYER COP Motivator – 10 IC TTT – 10 IC LBAC- 10 IC Reverse LBAC – 10 IC WMH – 10 second count on each side THE THANG Split into 2 lines and do an Indian
10 on a Monday Runday
It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair
Doc Ock decided the PAX needed to keep moving and brought Diego to IronValley
WEATHER – 9 degrees but as Floppy Disk wanted to point out his app said it feels like -3 degrees DISCLAIMER PRAYER COP Motivators – 6 Hilly Billy Walkers – IC – 15 Abe Vigoda – IC – 10 Peter Parker – IC – 10 Boby Hurley – OYO –
January 19 – Quarter Mile Carry Q
40 Degrees, Overcast and Slight Breeze. Great Weather for a Mid January Workout! DISCLAIMER PRAYER COP Motivators from 6, LBAC – FWD/BKWD/OVHD, Mercs x 10 IC, Abe Vigoda x 10 IC, TTT x 10 IC THE THANG A variety of coupons were gathered and carried to the track below the
Cricket’s First “Time To Go To School Son”
01/15/19 On a brisk 34 degree day yhc brought the pain in his vq. DISCLAIMER PRAYER COP 20 ssh ic, 20k, 20 mericans. Insert information about the warmup. THE THANG Mosied To cemetery hill, Dora 1234. 100 Mericans, 200 American hammers, 300 flutter kicks, 400 squats, mosied back to cop
Brownie’s 31st
Weather: Cloudy, 42 degrees F COP – Brownie Disclaimer Warmup No warmup – there is no warmup in life! The Thang Mosey over to where the tires are and bring them back to the starting position. While rolling a tire back, YHC noted that some PAX had taken it upon
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH