Mid 60’s, overcast, and humid. 14 men showed up. 14 men got stronger. 14 men made it home. DISCLAIMER PRAYER Motivator from 10 (with a bonus second round of 7 just for fun. Or because Q forgot how to count…) Merkins IC x 12 Mosey to parking lot on other
Category: Northeast Tennessee
Climbing the Ladder 5-55 Styles
16 strong in a muggy but a beautiful 69 degree morning DISCLAIMER – Ponch PRAYER – Ponch COP SSH IC x 20, TTT IC x 10, Imperial Walkers IC x 10, Little Baby Arm Circle’s Forward IC x 10 and Reverse IC x 10, Merkins IC x 10 and Stair
A Tribute To Turning 39
12 Pax present for my last b-day Q of my 30’s. DISCLAIMER PRAYER COP SSH, TTT, LBAC, STAIRS LAB, MERKINS, WILLY MAYS HAYES, IMPERIAL WALKERS THE THANG Mosey to Hill- Rail Road Tracks up and down. Mosey to Field for a tribute to my new age. 39 Merkins>1 lap>39 squats>1
Destination Difficulty
A perfect morning for 17 pax, clear and 68 degrees. DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC High Knees X 25 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG When designing the Thang, I borrowed from a previous Pythagoras
Cintas Thursday
4 PAX enjoyed humid and muggy morning. DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Matt Biondi, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Five down and back Escalators with Cintas trucks mixed into work!! Finished off with Mosey, to borrow nice brick wall
Hot for Teacher goes to Slippery When Wet
Was a warm 68 degree morning. You could cut the humidity with a spork. DISCLAIMER PRAYER COP SSH 30 IC TTT 10 IC LBAC 10 IC each dir THE THANG As a tribute to all of the teacher in the PAX, YHC decided to make a little lesson plan/ visual
Simple, but effective
8 PAX enjoyed a beautiful sunrise on a very humid, but otherwise perfect morning. DISCLAIMER PRAYER COP Group Motivator from 10 THE THANG Little Debbie has been working a ridiculous number of hours and didn’t have time to get creative with the Q as per his normal behavior. He chose
Burpee PT Test at Iron Horse
11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Rev – 10 IC WMH – 10sec count each way Merkin – 10 IC Mosey to the sundial.
Everyone, meet “Fat Amy”
16 pax worked out. HARD. DISCLAIMER COP Motivator from 11 (thanks, Queen!) LBAC x 10 IC f/r Inchworm x 5 OYO TTT x 10 IC Willy Mays Hayes x 10 Indian Run 1/2 mile. THE THANG I stole this directly from cross-fit. It seems more F3 than cross-fit, with the
=mudslide+(=rand(exercise))
foggy, warm, damp, beautiful. 7 pax, not beautiful. DISCLAIMER PRAYER COP imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, karaoke, sprintt THE THANG used =rand() function in ms excel to generate a