45 degrees and raining doesn’t stop the Iron Horse PAX from bringing it. 12 PAX descended to the AO for a soggy, merkin filled Q. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC WMH
Category: Northeast Tennessee
Lt. Dan, you ain’t got no legs!
Drizzle, 45-ish degrees, 6 PAX, Little Debbie on Q DISCLAIMER PRAYER COP Warmup Ray Finkle Leg Swings Abe Vigoda Mountain Climbers Frankensteins Plank Jacks Mosey THE THANG Today’s theme was Legorama and continuation of the March Merkins Madness. 10 Merkins IC Bolt 45s x 2 15 top half squats 15
It’s called The Hill for a reason
6 runners and a couple of ruckers met on this cold March morning. DISCLAIMER – Kardashian PRAYER – Kardashian COP A little stretching to and a warmup lap then… THE THANG Run around toward the middle school on the black top. Easy pace. We’re all able to talk. YHC had
A Sunny Saturday – Had forgotten how handsome the Men of Wilderness Road were till I saw them in the Daylight!! 3-3-2018
Sunny – Started in the 30’s but ended in the 40’s. Great Day with views of the Mountains! 6 PAX including one FNG EH’d by Sample. Will be named when he can stay for full workout. His words “I am not fat but I am still out of shape!” 50
First Thursday Workout for Wilderness Road! Raining again what a Surprise! March 1, 2018
Rain High 40’s 4 PAX . 80 Merikins IC DISCLAIMER PRAYER COP LBAC x 15 x 3, SSH x 15, Merikins x 10 IC, TTTx10, Merkinsx10 IC, Abe Vigoda x 10, Mt Climbers x 10 THE THANG Moseyed twice around the parking lot and took blob down below track and
Merkins: Cradle to Grave!
TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four cones are placed at 25yds, 40yds, 65yds, and 80yds. the
Wilderness Run 2/28
Approx: 3.4 Mile Sample Showed us a new hill and we ran it over and over and over and over
Wilderness Run 2/21
Approx: 4.5 Miles
Wilderness Run 2/14
Little Wet but we gave a go. Approx 3.75 Miles
The Merkin Mosey
25 to 26 degrees this morning, 14 guys chose to be better today. DISCLAIMER PRAYER COP TTT (20) IC SSH(20) IC LBAC (10) IC Each Direction THE THANG Being the first Saturday of the March Merkfest YHC wanted to keep a small routine repetitive and try and crank out as