7 pax, mostly on time, and one in a loaner bougie truck, and one missing a beard arrived to get ‘er done. But i think more would have canceled all previous plans if they’d only known how the mighty Jobs would have been posing after Mary had ended… DISCLAIMER PRAYER
Category: Northeast Tennessee
OH CRAP!!! It’s a Thursday!!
It was a balmy summer morning when 4 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH Merkins Willie Mayes Hayes LBAC (frontwerds & backerds) Seal Claps Shoulder Pretzels THE THANG YHC signed up for the Q a month ahead of
How It All Began…
With 7 year convergence on the horizon this weekend, YHC went deep into the backblast vault to dust off the first Q of the newly established F3NETN AO named Ironhorse. Most of the names of the 27 PAX who posted that morning were unfamiliar, but some OGs I recognize like
It’s A Circus Out There
9 Pax arrived at the AO to a cloudy 58 degree morning. The cool temp distracted the Pax from the wet ground and the circus that was about to happen. Without any warning, the Q began with some SSH and then some crazy balancing acts on their blocks. PRAYER Done
A friend in need…
7 PAX came out to enjoy some Baby Got Back exercises in wonderful spring weather. DISCLAIMER PRAYER COP Mosey to opposite side of track- Imperial Walkers, Sticky Butt Kickers. Mosey to side of school- Mountain Man Poopers and Michael Phelps THE THANG Dora Style workout but with 100 of each
11 Pax battled Fox Force Five and the Gimp
11 pax including a down range visitor made it out despite my obnoxious teasers the prior day DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda sticky butt kickers mtn man poopers ttt seal claps merkins THE THANG YHC recently rewatched Pulp Fiction after about a decade and became inspired by
Murph Recovery – Mostly
6 PAX arrived to hit a little Murph recovery that occasionally got a little sideways. DISCLAIMER PRAYER COP Quick warm up SSH x 25 IC LBAC forward and reverse x 14 IC Merkins x 10 IC Mosey lap around the parking lot THE THANG The Q was somewhat impromptu but
Something lighter and heavier for the day after Memorial Day
7 doods rolled up, some more sore than others, for a post-memorial day post-Murph workout. Memorial Day, after all, is to honor those who have fallen in battle or otherwise given their lives in military service. So do to so, we took a tour of the AO and did some
The return of the blast
It was a day. A morning day, to be precise. The kind of day that is in the morning, and starts off with a night. The night gives way to day, but not without the morning. We had that morning among us. And soon. Technically, the workout was held in
Murph Time in TN…Are you ready?
3 studly studs showed up, knowing the annual running of the Murph is upon us, to get better and prepare for the beatdown. DISCLAIMER PRAYER COP Quick warm up. SSH x 20 IC, slow squats x 10, slow merkins x 10, LBAC’s forward IC x 14, reverse IC x 14.