Last night I was getting ready for bed and made the mistake of asking, “Who has the Q tomorrow and will there be a lot of running?” Whiplash responded with – you tell us…..Q! With that said, 7 brave men came out to defeat the 20degree weather of #NETN. Luckily
Category: Northeast Tennessee
Murph Prep or Boilermaker…You be the Judge
10 PAX were ready to warm up quick. Low 20’s, clear sky, great morning to sweat!DISCLAIMERPRAYERCOPJumped right into 20 SSH IC to get blood pumping. That wasn’t quite enough so followed up with 5 burpees OYO. LBAC x 10 IC Forward LBAC x 10 IC Reverse Chinooks (or All Hail
Snowy Deck of Cards
Date 1/07/2022 – Snow, cold, dark. 2 Pax made it out in the snow to complete a deck of cards. DISCLAIMER PRAYER COP WMH – 10 count hold Arm stretches – 10 count hold THE THANG Deck of Cards: For Clubs and Hearts we added 10 to all the number
Ten Things, Ten Things, Ten Things…
3 Pax came out to the frozen tundra of Iron Horse on a breezy 17 degree Saturday morning with blocks in hand to do some things. Crampon was glad to finally be back in his home climate. Strong work, men! DISCLAIMER PRAYER COP SSH x 30 or 40, TTT x
EMOM, piece of cake right…..RIGHT???
7 PAX rolled out into the fog on a not too terrible 33 degree morning to do a few exercises every minute on the minute. DISCLAIMER PRAYER COP All in cadence 30 SSS, 10 Hillbilly Walkers,10 LBAC forward, 10 LBAC backwards, Willy May Hayes THE THANG EMOM 5 different exercises
Dodeca’s back for the deuce deuce
It was about 30 degrees as 8 PAX showed up to put in some work. Confusion opened the day when nobody could find their spot. Maybe it’s because OJ made an appearance. Maybe it’s because Jake was early. Eventually we got settled and got to it. DISCLAIMER COP Motivator from
All About the Benjamins, Immortal Station
A balmy 34 degrees at Jonesborough Library with 11 Pax- Homer, Honeysuckle, Cheeks, Cluck, Frazier, Chaco, Mail Order, El Camino, Pam, and Short Track, including an FNG, Mason. DISCLAIMER- The 5 Principles of F3 – free of charge, open to all men, outdoors (rain or shine or snow), peer led,
Building BOMBS
6 regular Rangers got out of the warm fart sack and came out for the first Range Q of 2022 in a blistering 33* morning with snow still lingering around the Range. And Balk’s baseball team had the Rangers playing frogger as cars were streaming into the Range lot. DISCLAIMER
5 for a chilly Dora
4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout. DISCLAIMERPRAYERCOPSsh lbac abe
BOMBS at Tombstone Hill
5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men! DISCLAIMER PRAYER COP Motivator from 7 TTT WMH 2 laps around the the big loop. With a river rock in each hand: