A little Modified Dora

4 Pax showed up to show out with their sandbags. Whiplash graced us with his presence. It is always nice to see a familiar face from another AO.
DISCLAIMER
PRAYER
COP
SSH – 16 IC

IW – 15 IC

HW – 15 IC

WMH – 10 count each side

Basic stretches – Toe Touch and Arms across the chest
THE THANG
Mosey with a sandbag to the top level of the parking lot. DORA

• Round 1 – 50 sandbag burpees and run to the second-speed bump
• Round 2 – 200 overhead presses and run to the second-speed bump
• Round 3 – 300 LBCs with a sandbag (Had to modify and each Pax did 75 OYO x 4 PAX = 300)

MARY
Golddust with Flutter Kicks, Whiplash with Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Pam has officially taken over as Nantan for the Region. A big thank you to Wilbur for his service over the past year. Be looking out for information about an F3 Dads day coming up.