Tabata Tuesdays – June Jive

6 guys came out is some mid-70s gloom to listen to some tunes and get their hearts a’ pumpin’ for our monthly Tabata Tuesdays with a rendition of the June Jive in Jonesborough!

DISCLAIMER

PRAYER

COP

• SSH | IC x 20 • Bat Wings | IC x 10 • TTT | Slow 10 Count • Hillbilly Walkers | IC x 20

THE THANG

MARY

Round Robin of exercises led by the guys which included Flutter Kicks, V-Ups, Burpees, Pickle Pushers, Ankle Biters and Freddy Mercurys!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Paul was an example to those around him and even went as far as saying “follow me as I follow Christ!” We too can be examples. He also handed over his ministry to Timothy and encouraged him to lead well.

Today I too am handing over Immortal Station after 3 months as AOQ to Locks with my transition into the regional NANTAN. He is an excellent leader and your support will be greatly appreciated!!!

ANNOUNCEMENTS

• Locks is the NEW AOQ for Immortal Station! • Potential ruck/hike on Saturday, 6/25 in place of Library. More to come…