Salute that flag

8 appeared out of the gloom.  All lost some weight due to sweat.

DISCLAIMER

PRAYER

COP

Motivator, ‘Merkins, squats, TTT Wall sits.

THE THANG

Q wanted to celebrate Flag day.  The plan involved several facts about the US flag.

• There have been 6 US flags on the moon, 3 are still there. • The 13 stripes represent the 13 colonies. • There has been 27 iterations of the US flag from its start to today. • The 50 stars represent the 50 states.

Each PAX would take a turn throwing the bag 6 times (as far as they could), working their way around the field.  While each PAX took a turn throwing the others would do 13 “Merkins, and their share of 27 BBSU’s and 50 squats.  We made it around the park 2.5 times before time was called.

MARY

Using the bag, each PAX would do a BBSU and pass the bag to the next.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

The Q is excited about taking on the responsibilities of AOQ for a season.  F3 has meant so much to me and the opportunity to give back makes me really happy