YHC thought he felt a chill in the air, by the end of the morning he knew he was wrong.DISCLAIMERPRAYERCOP10 Burpees to start, SSH’s and some slow streches.THE THANGMosey to cemetery hill, 11’s with ‘Merkins and BBSU’s, Bernie Sanders halfway up the hill. Once finished, back to the amphitheater for
Category: Northeast Tennessee
Tabata Tour
3 PAX rolled out on a beautiful Monday morning. DISCLAIMERPRAYERCOPWMH L/R LBAC x 10 Arm stretches Hillbilly Walkers x 10 THE THANGTabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4 Rows/Curls Dead hangs/squats Dips/SSH Mike Tysons/Outlaws Overhead press/overhead triceps
#Arrowhead = Run Club
Three of the beastliest of the beastly arrowhead PAX gathered on a cool clear muggy morning to rack up some miles. DISCLAIMER PRAYER COP LBAC x10 (reverse) – Hillbilly Walkers x10 – Imperial Walkers x10 – TTT x5 – Sticky Butt Kickers x5 THE THANG Start with 15 Merkins, 50
Breakfast for Dinner
Breakfast for dinner, Mary for the Thang. It was a dewy morning and 9 PAX got up early to put in some work. Cones on the field prompted immediately mumble chatter of the lack of desire to roll around in the grass. But it wasn’t so bad… DISCLAIMER COP Inchworms
Completely Different than Tuesday
7 Pax rolled in for the Thursday show, which was completely different than the Tuesday show. Burpee Train DISCLAIMER PRAYER COP Motivators from 7 THE THANG Mosey to Tombstone Hill 11’s, Overhead Press at the bottom and Little Baby Crunches at the top Wild Wing Lap 20 Derkins 20 Block
Exponent Work at Ironhorse
9 pax made it to a perfect setting to put in some work. DISCLAIMER PRAYER COP Motivators from 5. (and a Twilight Sighting) THE THANG 1 km bearcrawl 10 km run 100 burpees 1000 squats 10000 flutter kicks (8350 acheived) MARY Who’s got time for that? CIRCLE OF TRUST PRAYER
You’ve Got a Friend In Me
August 11th: Apparently muggy day in Upper East TN but 69* w/ a SSE 2.9 mi/h wind gusts to help the 16 men get in solid work before the work day began. Also thank you to JCPD for questioning all suspicious characters writing in chalk on the HS property and
Noah’s Ark
Well the rain held off for 11 Pax to warm up with a “V-warm up” by @Elcamino. Followed up with a nasty animal names workout with even worse animal ways to cross the parking lot! DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 TTT –
#Arrowhead = Run Club (Part 1)
Multiple PAX joined for a clear day and a damp football field. DISCLAIMER PRAYER COP LBAC- Hillbilly Walkers- Imperial Walkers- WMH THE THANG The goal was 20 laps and we had 2 get there! Start at one goal post and do 20 Freddie Mercury then run to the other goal
Monday Monday
4 PAX rolled out on a rainy Monday morning that spared us the heavy rain until the end. It was also the return of Glory Days!DISCLAIMERPRAYERCOPWMH L/R; Abe Vigoda, Imperial Walkers, LBAC F/R, other arms stretches THE THANG Part 1- Mosey to the stairs behind the church. 3 exercises- Dips at