Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP WMH L/R Hillbilly Walkers x 10 LBAC F/R x 10 Other arm and leg stretches THE THANG Pretty simple…each grade was represented by an exercise. Start with kindergarten only on round 1. Round 2 is 1st grade
Category: Northeast Tennessee
Extensive Use of the Block
The temperature today was not memorable so I don’t think it had an effect on the suck that was to come. 4 PAX brought their block under the impression they will get their $1.97-worth, or whatever was paid for such equipment. DISCLAIMER COP Mountain man poopers IC x10 Sticky butt
Whiplash’s Deck of Death
18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER PRAYER COP SSH x31 TTT X7 100 Burpees as an AO LBAC/RLBAC x10 Imperial Walkers IC x15 THE THANG The PAX played cards. Heart – Run a lap around the soccer field. Number
11 pax lifted and moved some things
On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work. DISCLAIMER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4
Week of July 19-23
Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F) DISCLAIMER PRAYER COP TTT LBACs SSH IW Stretching THE THANG Monday –
EMOM ALL DAY
6 pax rolled into what was truly a gloom. There was a thick layer of fog with the humidity through the roof. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count SSH – 26 IC THE THANG YHC has lately been on an EMOM
Dodecahedron Dora-ish
On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora. DISCLAIMER PRAYER COP LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, Sticky Butt Kickers x10 THE THANG Roll
BLIMPS, DORAS, and GI HILLS
7 willing and able bodied men showed up on a hazy 60-something degree morning to revisit Girls Inc. Hill for a variety of reps. DISCLAIMER PRAYER COP SSH x 20, TTT x 10, WMH L&R 10 count OYO, BAT Wings (20 LBAC forward and back, 20 Seal claps, 20 OH
5 Squared
A cool summer morn, perfect boot camp weather for 11 brave PAX. DISCLAIMER PRAYER COP SSH (IC) X 25 IW (IC) X 25 TTT (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG 5 squared 5 exercises Merkins Squats OH Press w/coupon V-ups Coupon curls Complete
Poopers
Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10