59 degrees greeted 7 looking to get their 80’s rock on. DISCLAIMER PRAYER COP SSH X 10, TTT X10, 5 burpees OYO THE THANG Over to the field to work on a Guns and Roses circuit. YHC decided 25 reps of everything gave us one less thing to worry about
Category: Northeast Tennessee
Bear Crawl and Murder Bunny Medley
5 pax showed up and showed out on a 58-degree morning. Perfect weather to put in some work. DISCLAIMER PRAYER COP Slaughtovator – from 6 (Motivator and Slaughter Starter) WMH – 10 count each leg and in middle Walk hands out to plank, into a runner’s stretch right leg, then
Chilly 700 Club
10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC Imperial Walker – 15 IC LBAC – 10 IC then reverse 10 IC Merkin – 10 IC THE THANG An oldie but
Medina Spirit Monday
10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names Pax then chose between speed work or base work.
Cardio 5K
4 Pax came out to enjoy a beautiful cool morning to get in some good cardio DISCLAIMER PRAYER COP Hillbilly Walker x10 – Imperial Walker x10 – LBAC x10 THE THANG Mosey around track and stopped at half way point to Willie Mays Hayes. Mosey long way to playground. 5
Let’s Go to School!
12 PAX ventured out to the Range on a clear, cool morning but warmed up quickly. Today’s adventure found us visiting four stations paying homage to the esteemed institutions of higher learning who have granted degrees to those represented in YHC’s household. Hurley assembled a playlist of questionable origins to
10 x 10 x 10
2 Pax made what was apparently a really difficult decision and put their feet on the floor and rolled into the gloom at 5 AM. The temp was 48 degrees and rising. The weather was picture perfect. YHC isn’t sure if it is him or Fridays, but the last three
5 pax strung some pearls
5 pax arrived in the darkness on an unusually cool May morning despite the fact that YHC had the q. Some of us were just more on time than the rest. DISCLAIMER PRAYER COP SSH, wmh, ttt, imperial walkers, Abe vigoda, lbac, merkins THE THANG Fairly standard string of pearls
3 Corners and A BUNCH of Abs
Although it was chilly this blackberry winter morning, it was a beautiful day for five PAX in long sleeves and maybe an extra layer or two to roll out and start their Thursday. This Q might’ve taken been inspired by (or a complete rip off of) a recent workout posted
Dopee’s Grand Tour
13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ. DISCLAIMER PRAYER COP Pre-Flight instructions included a