The thermometer said 68, that cant be right. Felt more like 90.
SSH, ‘Merkins, bridge lap
Broke out the ALARM for the 7 that set theirs this morning. ALARM stands for Arms, Legs, Abs, Run, and ‘Merkins.
3 levels all 25 reps for round 1. Subtract 5 each time you cycle through the 3 levels.
Level 1 – Curls, Step-ups, LBC’s, Run, ‘Merkins: Level 2 – Brain Busters, Squats, Box Cutters, Run, ‘Merkins: Level 3 Rows, Mary Katherines, Freddy Mercurys, Run, ‘Merkins.
A few made it to the end of round 3, level 1
CIRCLE OF TRUST