1 Hill 3 CORNERS 3 EXERCISES + 1

9 motivated men showed up downtown on a Tuesday morning… with perfect temps in the 50s to put in some reps while Kardashian and Gutterball were killin’ it at Arrowhead. Good work, men!

DISCLAIMER

PRAYER

COP

Motivator from 7 IC

TTT x 10 IC

WMH

Wall dips x 20 IC

Derkins x 5 IC

Mosey to the rock garden and choose a rock for each hand… LBAC x 10 (forward/reverse) IC, Seal claps x 10 IC, Overhead claps x 10 IC, Cherry pickers x 10 IC

We proceeded to our favorite Raccoon wall and got it done.

THE THANG

With coupons we moseyed to the base of tombstone hill (the first corner of the Tri-block).

10 Block curls, run to the next corner, 10 Merkins, run to the Wild Wing corner, 10 Squats. Add 1 rep with each lap.

MARY

1-minute wall sit x 2

LBCs OYO until 6:15

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

There are only 10 spots on the Q calendar for March. Grab a day and create your own workout!