1 Minute of Pain!

4 PAX met on a Muggy morning @ the Range

DISCLAIMER

PRAYER

COP

Warmup:

• Motivator IC from 8 • TTT • WM Hays and LBAC (Forward & Reverse)

THE THANG

@Subprime brought 16 exercises and blocks to help pass the time, 1 minute at a time

• Merkins IC • LBC IC x 4 • Curls w/ coupon • Powercleans w/ coupon • American Hammers • Lunges w/ or w/out coupon • Overhead press w/ coupon • BB Situps

4 PAX took off for a run up the hill and around the track – back to range for round two

• Burpees • Flutterkicks w/ coupon • Merkins OYO • Mountain climbers • Bent over rows w/ coupon • Plank • Squats with Coupon • Plank Jacks

Stretched to end for 3 minutes to workout all the pain- glad to see @ Moneypenny back from a @Launchpad beat down !

MARY

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CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

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