1 pax 2 pax 3 pax yeah!

As 0630 was rapidly approaching YHC was imagining how I would look doing this Q solo. THEN, behold out of the gloom two pax appeared as heroes to save the day!

DISCLAIMER

PRAYER

COP

Ssh

imperial walkers

ttt

sticky butt kickers

lbac

seal claps

mtn man poopers and inch worms were avoided out of respect to our injured and recovery brethren

THE THANG

Mosey to swings for thang 1: 11’s with underdogs and step ups on benches in front of the school. Then mosey all the way from the benches to the bottom of the hill for Thang 2. YHC was partially inspired by the recent article on Ronaldo’s ab workout.  Run to mid part of hill 20 heel touches (from a crutch position). R/L =1 (Jobs thinks we should call them Weebles…I agree), 20 squats. Mosey to bottom of hill 20 Freddy Mercurys and 15 merkins. X2 rounds. Second set run to top of hill 10 each side opposite elbow to opposite knee crunches and 20 squats. Mosey to bottom for 10 V-ups and 15 merkins x2 rounds.

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

I’d like to announce that Jobs and Zippo are just freaking awesome