10 on a Monday Runday
Monday, January 21, 2019
It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning.
DISCLAIMER
PRAYER
COP
Too cold to hold still
Warm-up lap
Dynamic moves on the field
THE THANG
Straight forward Q:
• 10 100 yard sprints • 10 400m laps • 10 stair climbs
CIRCLE OF TRUST
PRAYER