10 x 10 x 10

2 Pax made what was apparently a really difficult decision and put their feet on the floor and rolled into the gloom at 5 AM. The temp was 48 degrees and rising. The weather was picture perfect. YHC isn’t sure if it is him or Fridays, but the last three Friday Qs YHC has had only 2 Pax have shown up.

DISCLAIMER

PRAYER

COP

A SLOOOOOW Mosey

SSH – 10 IC

WMH – 10 count each leg and hold in the middle

Flutter Kick – 10 IC

THE THANG

This became an Impromptu Q. The one I had planned is too good not to share with more Pax. The 2 Pax decided to strive for 1,000 reps. 10 exercises, 10 reps, 10 rounds with a short mosey in between most rounds.

• Rows, curls, overhead press, tricep extensions, squats, lbcs, gas pumps, leg lifts, hello dolly, merkins.

MARY

No time

CIRCLE OF TRUST

PRAYER –  Remember health issues that have been mentioned by fellow Pax.

MOLESKIN

ANNOUNCEMENTS

Memorial Day Murph at Arrowhead.