10’s and 7’s in the Rain

TIME: 0530

WEATHER: Hurricane Michael-ish

DISCLAIMER

PRAYER

COP

Motivator from 7

Don Quixotes

Little Baby Arm Circles

Shoulder Pretzels

Willie Mays Hayes

Hillbilly Walkers

Peter Parkers

THE THANG

This was YHC’s Birthday Q, and because I was born on 10/10/77, multiples of 10 and 7 seem to be the thing. Pax ran a circuit containing 7 exercises:

4-count Plank Jacks

Lt. Dans

4-count Merkins

Imperial Squat Walkers

Hand Release Merkins

Squat Jumps

Burpees.

On the first time through the circuit, they completed 10 reps of each exercise; on the second circuit, Pax completed 9 reps, and so forth. No one was able to complete all 10 circuits in the time allotted, but the important thing is that we all had fun!

CIRCLE OF TRUST

PRAYER