11/28 EMOM

35* on Thanksgiving morning with many PAX fartsacking. Only 3 brave souls. Little Debbie QIC.

DISCLAIMER

PRAYER

COP

• Mosey to band field • 100 Yards Build-a-burpee (10yds, Squat, 10yds, Merkin, 10yds, Jump Squat…) • Run back 100 yards • 100 Yards Build-a-burpee • Mosey to bus stop

THE THANG

EMOM repeated for four rounds with QIC cutting some rounds short to keep PAX moving.

• 11 Jump Squats • 28 SSH • 11 Merkins • 28 Squats • 11 BBSU • 28 Mountain Climbers • 11 Burpees • 28 Plyo Lunges

Mosey back to parking lot.

28-count Ring of Fire

MARY

Little Debbie and Hot Sauce got a DB lap in since Jamboree was showing us up by going to Turkey Day Detox.

CIRCLE OF TRUST

PRAYER