Re-introduction to Greta

6 Pax came out for a little “fun”.  Gloomy chilly morning but the rain was only a drizzle.

DISCLAIMER

PRAYER

COP

Motivator-7

Willie Mays Hays- 10 count each side

TTT-IC-10

LBAC both ways IC-15

THE THANG

Grab your coupon and lets mosey.

We went around the track to the front of the school.  QIC re-introduced the Pax to Dora’s uglier Icelandic sister Greta. The Pax partnered up and listened for the instructions.  One Pax will start the exercises and the other will run to the top of drive.  Once at the top complete 5 burpees(last minute addition). All of the exercises are cumulative.

100 block merkins

200 block squats

300 block curls

400 block flutter kicks

We finished right on time to mosey back to the start.  We had about 8 minutes to have a little Mary.  QIC did all he could to think on the fly.  It was difficult after Greta’s beat-down.

CIRCLE OF TRUST

PRAYER

MOLESKIN

The QIC didn’t prepare anything this morning.  As we are going into the holiday season please remember those among us that maybe need a little more encouragement.  Reach out to a pax that you have seen in a while and just say we miss you brother.

ANNOUNCEMENTS

QIC didnt have any announcements.