11’s for 4

4 brave PAX came out to enjoy a beautiful morning of 11’s a little different.

DISCLAIMER

PRAYER

COP

LBAC, TTT, WMH, Sticky Butt Kickers

THE THANG

Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one.    The one you did not start on, start with 1 and work your way up to 11.  Between the excercises run to the fire hydrant and do 5 merkins.

• Pull Up Bar

• Pullups • Squats • Flutter Kicks

• Bench

• Step Ups • Dips • Heels to Heaven

MARY

10 Merkins on your own

CIRCLE OF TRUST

PRAYER

MOLESKIN

None

ANNOUNCEMENTS

None