11s on The Hills

8 Pax showed up to brave the 29 degree but thankfully dry gloom.

DISCLAIMER

PRAYER

COP

Motivator from 7

TTT – IC x 10

Imperial Walkers – IC x 15

LBAC – F&R – IC x 10

Library Lap

THE THANG

11s with first set at either Magnolia Hill or Hotel Hill.  Switch hills for second set.

• First Set

• Squat Thruster @ bottom of hill • Burpee @ top of hill

• Second Set

• Curl @ bottom of hill • Captain Thor (BBSU w/4ct. am. ham.) @ top of hill

MARY

No time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

God’s adoption of us into his heavenly family is something to be grateful for everyday.

ANNOUNCEMENTS

New Years Day Murph