12.1.18 Wilderness Rd

A glorious mist in comfortable temps with 5 PAX (1 FNG)

DISCLAIMER

PRAYER

COP

10xSSH IC

10xMerkin IC

10xTTT IC

THE THANG

Run a wilderness lap. Pause 1/lap for randomness (15x merkin, plyo routine, 10x squat, 10xmonkee humpers) and 1/lap 10xburpee. PAX completed 4 laps for around 4.5miles.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome FNG Louis!

ANNOUNCEMENTS