Push and Pull Extreme WOD

Chilly start but perfect after the work starts. 7 PAX

DISCLAIMER

PRAYER

COP

A couple of things in a hurry.

THE THANG

The following exercises done with a partner in alternating rounds AMRAP for the duration.

• 1 high derkin • 2 squat cleans with sandbag • 3 burpees

CIRCLE OF TRUST

PRAYER

MOLESKIN

Best way to deal with problems is straight through them.

ANNOUNCEMENTS

Daisy out for a while. 1st Wednesday breakfast. Possible New Years Day 12am post.