12.27.18 Wilderness Rd

7 PAX on a not so cold morning. Welcome Windows from SC in for Xmas.

DISCLAIMER

PRAYER

COP

20x SSH IC

10x Merkin IC

10x Squat IC

10x Burpee IC

2x lap

mosey

THE THANG

-11’s- squat, BBSU

-10x merkin

-11’s on track, every quarter lap- merkin, jump squat

-Bear crawl up hill

-x2 sprint up hill

-mosey

MARY

10x Crunch

CIRCLE OF TRUST

PRAYER