12 Days of Iron Horsemas

Clear, cold, and wet  DISCLAIMER PRAYER COP

• SSH X 25IC • TTT X 10IC  • WMH <> on Q count • IW X 15IC • LBACs X10 <>

THE THANG 12 Days of Christmas – RX = 364 reps

• Stair lap • Burpees • Lunges • Step-ups • Perkins • LBCs • Squats • Mountain Climbers • Freddy Mercuries • Dips • Monkey Humpers • V-Ups

MARY Flutter Kicks X15 (time) CIRCLE OF TRUST PRAYER MOLESKIN