1min – 2 min Hills at the Hill

10 Pax – Humid

DISCLAIMER

PRAYER

COP

1 Ponzi Lap, 15 slow squats IC, 15 IC SSH, 15 DQ’s IC – 4 min mosey

THE THANG

1 min race pace up hill w/ 1min 30 sec recovery pace down hill x 4

2 min race pace up hill w/ 3 min recovery pace down hill x 3

1 min race pace up hill w/ 1min 30 sec recovery pace down hill x  4

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS