The Ten Man

22 Pax came out this morning to put in some work at Iron Horse.  The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%.

DISCLAIMER

PRAYER

COP

The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front and Back) and Stair Lap

THE THANG

The workout was taken from Men’s Health.  It didn’t really have a name, but I called it the Ten Man.  It consisted of 10 exercises, 10 Reps of each exercise for 10 Rounds.  The exercises included Merkins, Squats, Sit-ups, Pickle Pushers, Decline Merkins, Heels to Heaven, Supermans, Diamond Merkins, High Knees and Flutter Kicks.  Thrown into the mix were stair laps to be completed after rounds 3, 7 and 10.  The main goal was to complete the 10 full rounds.  If completed, 1000 reps would have been performed.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Matthew 11:28 – “Come to me, all who are weary and burdened, and I will give you rest.”  Life can bog us down sometimes, but we find peace in knowing we can lay our burdens down at the feet of Jesus, and LEAVE THEM THERE.

ANNOUNCEMENTS

Goliath at the Gorge is coming up