2.5 x 100

17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm.

DISCLAIMER

COP

Inchworms, LBACs, TTT

THE THANG

Take off running, and start the reps. At each set of bleachers (1/8 mile), stop and do a set of reps of THE NEXT EXERCISE ONLY of the following:

• Hand-release merkins (run) • Jump squats (run) • V-ups or BBSU (run) • Burpees (run) • Overhead presses (run)

Start at 10 reps, then run to the next bleachers for 10 of the next exercise. So you’ll run 5 times to complete your first set of 10 reps of all 5 exercises. Then you’ll start at 20 each, then 30, then 40 of each exercise. Some made it to 30 reps before I called it to hit Lake Arrowhead for some even wetter Mary (I’ll just leave that one teed up).

MARY

• 15 Hydroburpees • 35 Flutter kicks IC • 10 American hammers IC • Sprint back to the finish

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Keep up your spiritual fitness and training.