Black Jack Fun on the Hill

It was a warm humid morning in gloom. 17 men showed up to get better.

DISCLAIMER

PRAYER

COP

Motivator x7

Squats x10

TTT x10

Mericans x10

Mosey around the block to the top of Tombstone Hill

THE THANG

Instructions were given for 21 Black Jack.

Exercises: LBC and Mericans.

Start with 1 LBC then down the hill for 200 Mericans.

Bernie Sanders back to the top. 2 LBC then run down hill for 19 Mericans Bernie to top. Repeat always with 21.

MARY

Not today there was no time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Hard things hurt.

ANNOUNCEMENTS

Goliath sign up!