2 Minute Intervals

14 Pax gathered in the gloom of Monday Jan. 6, 2019, some for running, some for Iron Pax Challenge at the Hill.

DISCLAIMER

PRAYER

COP

We stretched some, ran a Ponzi lap, and did some warm up on the football field. In Ponzi’s defense, he was there before the lap.

THE THANG

We ran hard for two minutes and then recovered for two minutes, circling back to the six each time. Rinse and repeat  We ran on the track.  We ran off the track.  We ran up some hills.  We ran down some hills.  It was fun.

I have no idea what the Iron Pax Challenge guys did.  They looked tired at the end though.  I think they worked hard.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Try to make your new years resolutions sustainable.  Build in accountability and set reasonable goals you can keep over the long haul.