Misericordiam passuum
Thursday, January 9, 2020
12 pax arrived at arrowhead on a crisp 28° morning
DISCLAIMER
COP
SSH x20 ic
abe vigoda x10 ic
imperial walker x10ic
little baby arm circles forward/reverse x10 ic
slow merkin x10
slow squat x10
THE THANG
YHC gave a small hint for the workout the previous day, nevertheless the pax were greeted with the opportunity to complete the no mercy mile today It’s a wonderful little exercise that’s simple and ridiculous…much like YHC
jog to turn 1…bear crawl from turn 1 to 2. Jog to midway of far side of track perform 25 merkins. Jog to turn 3, lunge from turn 3 to 4. Jog to starting point perform 25 squats. R&R 4x
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
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