20-21 Happy New Year

In the 30’s cool, no rain, 5 pax

DISCLAIMER

PRAYER

COP

Through the Tunnel/WMH/LB-Arm Circles/Chinuks/Shoulder Pretzels

THE THANG

At stations throughout Arrowhead we carried our blocks

• Goalposts: 20 Block curls/21 Flutter kicks • Bleachers: 20 Block Overhead Presses/21 Dips • Bottom of Hill: 20 Kettlebells/21 American hammer • Bonus Run up Hill • Home Base: 21 Burpees

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS