:20, :40, :60 repeats – AYG getting Lost on N. Hills Rd

12 Pax – Very Humid – Perfect running conditions

DISCLAIMER

PRAYER

COP

1 Ponzi Lap – SSH IC x 20, TTT IC x 10, DQ IC x 10

THE THANG

After warming up for 8 min we ran out and back (Got lost alot on N.Hills ) doing AYG for :20 sec x3 and :40 sec x 4 and :60 sec x 8 then back to :40 sec x 4 and :20 sec x3  with :60 recovery pace in between every AYG set

MARY

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CIRCLE OF TRUST

PRAYER

MOLESKIN

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