IRON PAX #2 8/18/18

Great Weather …. NOT…… It rained a lot but 2 men put in some tough work

DISCLAIMER

PRAYER

COP

10 x SSH

10 x Abe

10 x Arm Circles

THE THANG

Iron Pax Week #2

Get as many Reps as possible in 4 sets of 8 min (See Pic for better Details)

• Set one Thrusters with Block • Set Two Curls with Block • Set Three KB Swings with Block • Set Four ManMakers with Block

MARY

Time did not allow

CIRCLE OF TRUST

PRAYER

MOLESKIN

Train for life through F3 do hard things. Today we did hard things

ANNOUNCEMENTS