2nd F Cheat Time 8-30-18

Humidity at 1000% but nice weather and 6 Pax for a little circle talk.

DISCLAIMER

PRAYER

COP

Jog Couple Laps around Parking lot

10X Arm Circles

10X TTT

THE THANG

The idea was take from it being my grandmother birthday. Take the time to talk and share stories so the Q was a difficult TABATA but stationary

• 8 Min rotations doing each workout 4 times for 1 min • Curls / Mountain Climbers X 4 Each • KB Swings / SSH • Thrusters / Burpees • Lawn Mower Pulls / Skater Lunges • Various Abs / Bear Crawls

MARY

– Some plank shoulder tap variations

CIRCLE OF TRUST

PRAYER

MOLESKIN

Take the time to listen and enjoy the stories from past generations

ANNOUNCEMENTS

Breakfast Next Wednesday.