3 Burpees!

Disclaimer

14 PAX showed.  YHC pinch-hit for Swingline’s Q this morning.  70 degrees + humidity + IPC Week 1 beatdown = Misery

Warm-up

• SSH x 30 IC • LBAC reverse IC 15 • LBAC forward IC 15 • TTT IC 10 • Slow squats IC 10

The Thang

2020 IPC Week 1 beatdown from F3 Greenwood is called Inspector’s Gadget.  The workout is:

• 3 burpees (begin round and repeats EMOM before resuming exercises)

• 50 HR Merkins • 100 Leg Raises • 150 Jungle Boi Squats “2Spoonz Style” • 200 Big Boi Situps • 250 Stationary Lunge Steps (L + R = 1 rep)

Someone counted we completed 39 rounds (39 minutes), but I don’t believe anyone finished before time called.

Announcements

CSAUP events Hardship Hill and Goliath at the Gorge are still on for now. Check Slack for details.

Several Q spots open in September

Moleskin

No time

COT/Prayer