3 Levels of Suck
Thursday, April 18, 2019
It was a warm 65 degrees when 6 Pax went bear crawling on THE HILL
DISCLAIMER – SubPrime
PRAYER- SubPrime
COP
8 Count Motivator IC , LB Armcircles 4 Count IC, Through the Tunnel (Slooooow)
THE THANG
Mosey to “The Hill”
• Round 1: 5 Burpees level 1, 4 Count flutters kicks with coupon (10) level 2, 20Merkins level 3 all while Bear Crawling between each level • Round 2: 10 Burpees level 1, 15 Curls w/ coupon level 2, 20 LBCs level 3 all while Bear Crawling between each level • Round 3: 20 Squats level 1, 10 Elf on Shelf level 2, 20 American Hammers Level 3 all while Bear Crawling between each level • Rinse and Repeat each Round 3 time before Mosey Back
1 Minute Plank – Heels to Heaven to Finish it off!
CIRCLE OF TRUST
PRAYER