Choose your Eggsercises

Definition of gloom: 45 degrees and light rain/drizzle. 17 pax took the Red Pill and showed up for some Eggcellent activities.

DISCLAIMER

PRAYER

COP

• SSH X30IC • LBACs X10<>IC Right leg/left leg balance • TTT X10IC • DQ X10IC

THE THANG

• Reverse Egg Hunt

• Buckets of eggs marked with eggsercises (thanks, Swingline, maybe). Select 5 eggs, do the exercises, then pick 2 eggs to hide in the park.

• Egg-Toss-Burp

• Traditional egg toss – but toss the egg to your teammate, take a step back, do a burpee, repeat. • When egg breaks, burpees until all eggs are broken. • Not sure who won, but the distance was easily 40+ yard

• Dora – Egg spoon carry

• One partner Lunges across park with egg in spoon • The other partner starts

• 50 merkins • 100 LBCs • 150 Squats

• Mosey to stairs – bunny hop up, bear crawl down, mosey to wall, raccoon crawl length of wall • Back to park plank in circle as pax takes turns locating their hidden eggs • Open egg and start abs exercises found therein.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Welcome FNG, Hurley, Nathan Timbs; Moneypenny’s 2.1 who might have overdone it at Southern Craft last night.