3 Minute Tabatas

Pleasant, overcast morning as 12 PAX including an FNG put in some work.

DISCLAIMER

COP

• SSH IC x15 • TTT IC x10 • WMH 10 count each side • Imperial Walkers IC x10 • LBAC IC x10 forward and reverse

mosey with coupon to playground

THE THANG

Tabata style high intensity interval training.  20 seconds ON / 10 seconds REST.  Rinse and Repeat for 6 rounds (3 minutes for each exercise).  Then 45 seconds of rest to make the switch to the next exercise.

• Merkins • Pull-ups • Block squats • Flutterkicks • Block Press • Side Plank with Punching • Kettlebell swings • American Hammers • Curls

Mosey back .

MARY

The mosey back was the Mary

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Welcome FNG Sanjay, who shall now be called Barone.

Saturday 0600 IronHorse for 4-yr Convergence.  Arrowhead will close that day.