3 Years with F3 and the Library Never Disappoints

It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got.

DISCLAIMER

PRAYER

COP

Lap around the Great Lawn

Motivator from 7

Lap around the Great Lawn

Merkin x 10 IC

Lap around the Great Lawn

THE THANG

Mosey to the Creek Wall

2 rounds 13 Step-up, 13 dips and 13 decline Merkins

Mosey to the end of Creek Wall and raccoon crawl to the other end.

Mosey to the Library

3 round of crawl bears

1 round to the top

2nd round to the 2nd level

3rd to the 1st level

When you get to the top of each level on each round 5 burpees walk dow and do 20 four count flutterkicks

Mosey back to AO

MARY

20 LBC

18 Box Cutters

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Goliath may still be on

Volunteer with Love Johnson City

Coffeteria