3-Yr AnniQ

25 degrees as two PAX joined together for some frosty Saturday work.  Gutterball’s been at it 3 years

DISCLAIMER

COP

• Motivator from 8 • TTT IC x10 • WMH 10 count each side • Sumo stretch x10 count • Imperial walkers IC x15 • LBAC IC x10 fwd/rev • Seal Claps IC x10

THE THANG

mosey to playground.

Pullup ladder from 4-8 reps (totalling 30 pullups) with 10 heels to heaven in between each set.

mosey to hill.

PAX repeated through a circuit as follows:

• Swings: underdogs x10 • Base of hill (mailbox): Burpees x5 • Everest up the first part of the hill • Mid hill: Carolina Dry Docks x10 • Bernie Sanders to top of hill • Top of hill: Merkins x15 • mosey to mid hill • Kettlebell swings x10 • mosey to bottom

MARY

• American Hammers IC x10 • Plank x 1min

CIRCLE OF TRUST

PRAYER

MOLESKIN

It’s been three years today.  It’s been great.

ANNOUNCEMENTS

None