30 for 30

10 Pax came out to help me celebrate my 30th birthday! What better way to do that in the gloom! Brisk 55 degree weather, but we warmed up quickly.

DISCLAIMER

COP

SSH x 15

Merkins x10

Tempo Squats x12 (2 additional squats at the beginning before I switched to Tempo)

THE THANG

4 stations were set up around the parking lot. Each station contained 3 exercises, 10 reps of each exercise. We counted off to see where we started. The stations were as follows:

• block curls, block thrusters, block flutter kicks • moving merkins, jumping lunges, v-ups • block press, jump squats, block rows • plank toe taps, burpos, American hammers

When one stations is completed, bear crawl/lunge to the next station. Rinse and repeat until I called time.

MARY

10 burpees OYO

30 LBCs

10 burpees OYO

10 plank shoulder taps

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

None