BYOBlockParty! feat. Line Dancing

9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work.

DISCLAIMER

PRAYER

COP

10x IC:

– LBAC Flip Flop

– ALL HAIL ZORP

– Thru The Tunnel

– Abe Vigoda

THE THANG

Dance w/ the One That Brought Ya:

– 15x IC:

– – Block Finger Curls Flip Flop

– – Block Merkin

– – Block Curl

– – Block Overhead Press

– – Block Squat

– – Block Swing

– – Block Tricep Extension (Broken in to Groups of 5)

– – Block Bent Over Row

– – Block American Hammer

– 15x Manmaker Burpee

R&R w/ 10x

Line Dances:

– Tunnel of Love Block Push

– Tunnel of Love Block Pull-Throughs Flip Flop

– Over Under Line Pass

– Side to Side Line Pass

– Farmer Carry Indian Run

– Block Overhead Squat Ring of Fire to 50

MARY

No time. Need ABSolution.

CIRCLE OF TRUST

Count-o-Rama

Name-o-Rama

PRAYER

MOLESKIN

Take time every day to take inventory of your state-of-mind and emotions and seek to resolve those emotions before spilling them out into the world.

ANNOUNCEMENTS

Mens Conference tonight at Celebration Church

Need Qs