3/2/19 Wilderness Rd

6 PAX including 2 FNGs for a brisk 12’s workout

DISCLAIMER

PRAYER

COP

Motivators from 10

F/R/U LBAC x10

10x Squat IC

1x lap

THE THANG

12’s

1- squat/ OH press

2- BO row/ curl

MARY

ran out of time…

CIRCLE OF TRUST

When you can’t pull yourself up by your bootstraps, do you have a greater hope?

PRAYER

Welcome Choo-Choo and Bambi!