38 Special

9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom.

DISCLAIMER

WARM UP

SSH (IC) – 20

Imperial Walkers (IC)-20

TTT (IC) -10

LBAC (IC)-20 fwd/bkwd

THE THANG

Mosey to Main St.

4 Groups of 2 exercises performed at each end of Main St. totaling 38 reps (19 on each end) with each trip down Main St. and back = .5 miles. If you got through all 4 groups that totals 2 miles.

• Group 1: Burpees and Mike Tysons • Group 2: Squats and Lunges(2:1) • Group 3: V-Ups and Carolina Dry Docks • Group 4: Decline Merkins and Dips

MARY

1 minute canoe until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Always take the time to celebrate others. Lift others up especially in their moment of success.

ANNOUNCEMENTS

Murph approaching.

get on the Q schedule for June