Battle Drill

A Battle Drill is a collective action executed without applying a deliberate decision making process. – Infantry battle drills describe how platoons and squads apply fire and maneuver to commonly encountered situations. They require leaders to make decisions and to issue brief oral commands quickly. Battle Drills require full understanding of each individual and leader task with continual practice. Repetition is the key. 19 Degrees, Windy and Icy this morning in Kingsport

3 pax, 1 was a FNG we welcomed to the group, and explained what we do.

DISCLAIMER

PRAYER

COP

Army PRT Preparation Drill all in cadence reps x5..

bend and reach

rear lunge

high jumper

rower

squat bender

Windmill

prone row

bent leg body twist

pushup(murican)

jog in place

THE THANG

Mosey to Parade Field

everyone start in plank position

1 person at a time bounding movement 3 to 5 second rushes does 5 burpees and goes into a plank.

Mission: 100 yards

Mosey down the hill to park benches:

20,15,10,9,8,7,6,5

Decline Pushups

Dips

Lunge up hill

• MARY

Cooldown 50 Crunches

CIRCLE OF TRUST

PRAYER

MOLESKIN

Daddy Daughter Dance

ANNOUNCEMENTS

Talking about a Wednesday run group as well